Health

what is its importance and some advice

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Breakfast is the main meal of the day, but sometimes it is made hastily and without considering benefits: the importance in the diet and some useful tips

Breakfast, Photo source: Pixabay

There Breakfast it is the most important meal of the whole day, but sometimes we just have a coffee or even fast. But what are the real benefits and what are the right foods to eat in the morning? Here are some tips.

Consuming the right amount of food in the morning allows you to keep hunger under control during the day and to face the following hours with the right energy and vitality.

According to industry experts, in fact, those who do not consume the right amount of food in the morning during the day are more hungry, less concentrated and struggling to arrive at lunchtime.

Often, however, in the morning we do not have time to sit at the table and prepare milk and biscuits. The solution is quite simple: prepare the food to be eaten in the morning the evening before in order to maximize the minutes of the first hours of the day.

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Breakfast and diet: here are some tips and the right foods to eat

Breakfast and diet: what is its importance and some tips Breakfast and diet: what is its importance and some tips
Breakfast, Photo source: Pixabay

There Breakfast it is therefore the main meal of the day, in fact, if we do not consume it during the next 24 hours we could be very hungry to arrive at lunch with the so-called “hole in the stomach” that will make us eat really everything.

There are many alimony in fact, it can be consumed from sweet to savory, from cereals to biscuits and from milk to yogurt. But what are the right combinations?

Among the best solutions is the classic breakfast based on jam, perhaps combined with light ricotta, then spread on a tasty biscuit.

Even biscuits, perhaps whole or with legume flour, can be ideal for a healthy and nutritious breakfast. A good compromise can be to eat yoghurt accompanied by a fruit or dried fruit of your choice, the sendings are among the most recommended.

In short, in the early morning you can indulge yourself with the foods we like most by giving an extra eye to calories. For the rest, everything is lawful.

About the author

ABOUT THE AUTHOR

Barry Lachey is a Senior Editor at Zobuz. Previously he has worked for FOX Sports and MSNBC's "Morning Joe." he is a graduate of the Annenberg School at the University of Southern California. You can reach Barry via email or by phone.

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