Health

the many benefits to our body

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Why should you drink a glass of water on an empty stomach in the early morning? Here are the many benefits and the answer you don't expect

Pitcher and glass of water, Photo source: Pixabay

Some of us have a habit of drink a glass of water of first morning to empty stomach, the action has become practically a habit but it is good and why do we do it? Here is the answer you don't expect.

This very simple action has many benefits and our body will be very grateful for it, in fact, thanks to this gesture our body is able to eliminate toxins and purify the kidneys.

Furthermore, if combined with a healthy and correct diet, it helps diuresis, weight loss and sets our metabolism in motion.

In these long days of quarantine, eliminating excess calories has become our primary goal and drinking one or two glasses of water on an empty stomach can help achieve the goal.

A gesture that really costs us little or nothing can be fundamental to start the day in the best way and can even clean up the stomach and deflate the belly.

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Drinking a glass of water on an empty stomach helps you lose weight: together with lemon it is a real wonder

That's why you should drink a glass of water on an empty stomach
Lemon and honey, Photo source: Pixabay

Drink a glass of water early in the morning it can be a real cure-all for our body, but with the addition of some lemon drop a simple drink can become a real miracle against extra pounds.

There are many benefits of this simple drink and among many there is to rehydrate our body which, during the night, has lost various fluids. By drinking a glass of water on an empty stomach, we allow our body to deflate and the proper functioning of the mind.

Furthermore, together with lemon, rich in vitamin C, the benefits for our body multiply. By taking water and a few drops of lemon, we allow our immune system to strengthen itself and, together with a correct and healthy diet, lemon helps to lose weight faster.

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Another of the benefits that we may not expect is that of stimulating evacuation, in fact, lemon helps the intestinal system and cleans our intestines by eliminating excess toxins.

About the author

ABOUT THE AUTHOR

Barry Lachey is a Senior Editor at Zobuz. Previously he has worked for FOX Sports and MSNBC's "Morning Joe." he is a graduate of the Annenberg School at the University of Southern California. You can reach Barry via email or by phone.

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