Breakfast is the most important meal of the day, but what happens to our body if we eat fruit every day? The truth you don't expect
We all know that there Breakfast it is the most important meal of the day, but often we don't know what to consume in the early morning: what happens to our body if we eat fruit every day?
Very often in the early morning, due to lack of time or laziness, we are brought to feed ourselves in a hurried and inattentive way but breakfast is the most important meal that, during the day, gives us the charge to face long hours of work or of study.
Among the many foods we can take, the most suitable is fruit, yes, even if we do not feel like it sometimes, this food is the best to face a long day.
The fruit, in fact, contains many vitamins and in a short time we can prepare a healthy, tasty and very nutritious dish.
This food is rich in fructose and helps the brain to fuel in the early morning, it also helps the stomach to digest subsequent dishes with greater ease.
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Fruit is an excellent food for breakfast: here are some quick and quick recipes
There fruit therefore it can be an excellent ally in the kitchen and above all to prepare a tasty, healthy and genuine product Breakfast. Often, however, we don't know how much this food can help us face the day.
As many surely already know, fruit is an essential source of mineral salts, water, vitamins and fiber, but the many properties are often ignored. This food, in fact, helps bowel movements and within a healthy and correct diet it helps to lose weight.
What fruit can we eat in the morning? The choice is truly varied, just stick to seasonal fruits and indulge your imagination. The following fruits are currently available on the market: oranges; bananas; cedars; grapefruit; lemons; mandarins; clementines; Kiwi; apples and pears.
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The aforementioned fruit can be used in a thousand ways, for example one can be garnished white and low-fat yogurt, or make an excellent jam and spread it on a large and tasty slice of wholemeal bread.