really great for losing weight


Melon is a truly versatile and very tasty ingredient, but we often don't know the many properties and the different benefits: that's why it can help us lose weight

Catalupo, Photo source: Pixabay

The melon, Latin name Cucumis melo, we can find it on the market almost all year and it is famous for its property and the different benefits but maybe we don't know its role in ours slimming: that's why it can help us lose weight.

Of this fruit there are many varieties and we can choose between summer and winter, the pulp can have different colors in fact we can find it in red, orange, whitish and other varieties.

The properties of this fruit are really many, in fact, this is refreshing, diuretic and very refreshing; these properties are mainly due to the fact that it is rich in water, about 90%.

Among the vitamins that we find inside this fruit are the C vitamin and the Vitamin B3 and it is also rich in phosphorus, potassium, football is niacin which is an excellent antioxidant.

This fruit is also really excellent for losing weight or in any case for not gaining weight as its calories are very few and it is rich in fiber.

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Melon, excellent for losing weight: how to use it in the kitchen?

Melon, properties and benefits: really good for losing weight
Catalupo, Photo source: Pixabay

The melon it is therefore an excellent ally for the health and it can really be very useful for staying fit or for lose the extra pounds maybe put up during this long quarantine.

But how can we can use it in the kitchen? Here are some brilliant and very simple ideas.

Cantaloupe, the variety of melon with orange pulp, it can be used in the kitchen to season our summer salads. For example, we can prepare a tasty salad with mozzarella, lettuce, cantaloupe and peaches.

Another really simple and fast dish, especially to be prepared in this summer period, is the rice salad with melon as the online site proposes'The silver spoon'.


  • 350 g of rice
  • 150 g of cooked ham
  • 150 g of peas
  • 2 peppers (one red and one yellow)
  • 1 melon
  • parsley, chives, basil
  • Extra virgin olive oil
  • lemon

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For the preparation, just empty a cantaloupe and add the ingredients (rice, ham, peppers and all the herbs mentioned above) and season it all. The result is really excellent.

About the author


Barry Lachey is a Senior Editor at Zobuz. Previously he has worked for FOX Sports and MSNBC's "Morning Joe." he is a graduate of the Annenberg School at the University of Southern California. You can reach Barry via email or by phone.

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