Health

how to choose the most suitable?

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In our daily diet, vegetable milk often replaces the common cow's milk, but which one to choose to lose weight: here are some tips

Milk and biscuits, Photo source: Unsplash

There Breakfast it is the most important meal of the day and we often use the milkthat too in recent years vegetable, to make it healthier and more substantial: but what is the version vegetable of this food that helps us lose weight?

When we decide to consume vegetable milk and go to the supermarket, the choice that is offered to us is really varied, in fact, we can find that of: soy, almonds, rice, coconut and many others.

Of course, of all those mentioned, we must pay attention to benefits and among these the almond milk it is among the least caloric (certainly compared to cow's) and more substantial and rich in properties, it can also help us lose weight.

The one with less protein than the others is soybean, but it is rich in Vitamin E. If, however, we need fiber, this is not the right choice.

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Vegetable milk to lose weight: among the best, almond milk, but not only

Vegetable milk to lose weight: here are the best ones and how to choose
Milk with fruit, Photo source: Unsplash

The vegetable milk, over time, has become increasingly part of our daily diet, but which one to choose to stay in shape?

As we have seen in the previous paragraph, one of the most suitable is that of almonds as it is more complete and less caloric than that of cow. In addition, the choice is very wide there is even that of cashew nuts and oats.

We must, however, choose the one that best suits us, especially taking into account our nutritional needs. Before starting to take any milk truth, the first thing to do is to consult your doctor to find out if there may be problems with taking it.

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It is essential to check what is the amount of calcium contained in the drink. Some of them do not have enough but the fundamental one for our body is 12 mg for every 100 ml of product.

About the author

ABOUT THE AUTHOR

Barry Lachey is a Senior Editor at Zobuz. Previously he has worked for FOX Sports and MSNBC's "Morning Joe." he is a graduate of the Annenberg School at the University of Southern California. You can reach Barry via email or by phone.

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