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helps the heart and is miraculous for …

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Every day we use extra virgin olive oil, but sometimes we do not know its benefits: taken in this way it helps the heart and is miraculous even for …

Extra virgin olive oil, Photo source: Pixabay

Yummy and very versatile, extra virgin olive oil it is often used in the kitchen to prepare the most disparate dishes, but often we do not know the real ones benefits and the many property: if taken in this way it helps the heart and beyond.

There are many ways in which we can take this miraculous food, but one of the most appropriate methodologies is to take it on an empty stomach.

In fact, the oil in question, taken on an empty stomach, is absorbed faster by the body and its many properties are fully exploited.

In fact, in the morning, just take a spoonful of extra virgin olive oil with a few drops of lemon and the results will be truly amazing. Here

Among its many benefits is that of keeping the cardio-circulatory system healthy and that of keeping “bad” cholesterol at bay by facilitating “good” cholesterol.

In addition, its miraculous diuretic effect allows the expulsion of toxins from our body and decreases the hateful cellulite.

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Extra virgin olive oil, miraculous for the heart and for combating cellulite: here's how to use it

Extra virgin olive oil: taken in this way it helps the heart and is miraculous for ...
Extra virgin olive oil, Photo source: Pixabay

The extra virgin olive oil it is a real cure-all for our daily health and, as we saw in the previous paragraph, this food can really work wonders for the health of our heart and beyond.

The oil in question, especially if taken on an empty stomach perhaps early in the morning, is taken up by our body more easily and its many benefits and different properties help our body.

Among its many properties there is that of being easily digestible and also protects our stomach from gastroesophageal reflux and can help prevent ulcers.

This oil, however, even if it does its best if taken on an empty stomach, it can be safely swallowed whenever you want during the day. In addition, unlike other condiments such as butter or margarine, its calories are far lower and is therefore excellent for a low-calorie diet.

About the author

ABOUT THE AUTHOR

Barry Lachey is a Senior Editor at Zobuz. Previously he has worked for FOX Sports and MSNBC's "Morning Joe." he is a graduate of the Annenberg School at the University of Southern California. You can reach Barry via email or by phone.

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