In this period, the foods we eat can make our abdomen swollen and the extra pounds can become really annoying: here are some foods to make the belly flat
THE extra pounds and the swollen belly they can become a real scourge, but with the right foods and the right precautions the Flat stomach can be an easily achievable goal: here are some foods to rely on.
Among the causes of the swollen belly is the bad nutrition, surely during the winter period high calorie foods are the most consumed foods. But unfortunately, red and particularly fatty meats, fries, desserts and more they do not help to achieve the much desired goal.
Among the recommended foods are fruit and vegetables, fiber (whole foods and more) and some proteins also of animal origin.
As for the proteins of animal origin to be consumed, the list is good, in fact, to deflate the abdomen it is recommended to eat: fish, seafood, chicken is turkey.
Obviously there are also some foods of vegetable origin that can be consumed in order to take the essential proteins and among these foods there is the seitan.
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Flat belly, how to do it? Fish, white meats and vegetables among miraculous foods
There Flat stomach it is therefore an easily achievable goal, but one must pay close attention to the foods we consume every day and the different food choices we make.
Among the foods that we can consume, as we saw in the previous paragraph, there are some foods of animal origin such as fish and white meats. Obviously, among the many foods, fruit and vegetables, thanks to the large amount of water contained within them, can give a great help to deflate the abdomen.
Between the vegetable to consume there is: carrots, beets, fennel, pumpkin, tomatoes, spinach, zucchini and more. Also peas can help to achieve the goal.
As for fruit, however, you can eat: oranges, bananas, kiwis, blueberries, pineapples, grapefruits and much more. Dried fruit, even if in moderate quantities, can be safely consumed.
A food that should never be eliminated is water. This, in fact, helps hydration of the body and thanks to the expulsion of the urine the body is purified. Exercise is very important, even a walk of twenty minutes a day can really help.