We often drink lemon juice to quench our thirst, but we don't know its enormous benefits: drunk like this is a real fat burner
The lemon juice has now become part of our daily diet, but often not many are known benefits and the different ones property that this food can bring to our body: if drunk like this it can be a real fat burner.
Theresa Cheung, a well-known American writer, she has published a book entitled “The Lemon Juice Diet” in which she explains how it is possible to detoxify in 24 hours with lemon.
According to the book written by Cheung, during the 24 hours it will be necessary to take four glasses of lemonade (obviously homemade) and with the addition of maple syrup and cayenne pepper excellent for expelling toxins. Everything will be prepared in filtered water.
After 24 hours, you will then need to follow a meal plan for a week. The first day after detoxification involves the consumption of lemon juice before breakfast, then during the day the juice in question will be consumed for another 6 or 8 times to improve the digestion of the food.
During the second day, however, in addition to the juice, you will have to consume five portions of vegetables or fruit. Then the food plan will follow other indications such as spraying lemon juice on food.
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Lemon juice, the fat burning food plan: what do experts think?
The lemon juice it can be really useful to eliminate excess fats, in fact, about the well-known writer Theresa Cheung he explained how in a well thought out food plan, lemon can be a real cure-all.
On the food plan illustrated by Cheung, several experts have expressed themselves, including the dietician Juiliette Kellow. The doctor explained that inserting lemon in your food plan does not hurt, but the results that those who will marry the writer's idea will obtain are attributed more to the few calories consumed than to the juice itself.
Kellow then explained that lemon juice is not enough to improve digestion, in fact, the crucial point is fiber. The fibers, in fact, facilitate digestion and increase the functioning of the metabolism.
Obviously, any food plan you want to follow to lose lost must be started under the supervision of your doctor to get advice and be followed carefully.