The quarantine to contain the infection from New Coronavirus can give some problems especially of anxiety: here is what to do and some simple remedies
In these long quarantine days, dictated by the need to contain the infection from New Coronavirus, many of us feel stressed and in some moments even a lot anxious: here is what to do and some remedies.
There are now several remedies, especially natural, that can be used in case of anxiety, but let's go step by step. First you can use some practices to prevent anxiety and examples are lo Yoga.
This discipline, used for several years also in Italy and in western countries, comes from India and really brings many benefits to our body, including:
- Physical strength – The person who practices Yoga experiences greater flexibility and equilibrium than your body.
- It improves sleep quality and promotes a more balanced lifestyle and in these long days we all need it.
- Eliminates or alleviates the stress of everyday life.
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Coronavirus, quarantine anxiety: home remedies and do it yourself
Anxiety from quarantine, because of New Coronavirusis certainly widespread and often many of us do not know how to deal with these long days. To deal with this problem, as mentioned in the previous paragraph, it is possible to dedicate oneself to Yoga.
This discipline, in fact, allows our body to relax and eliminate the stress to which the current condition subjects us.
Obviously, as many surely already know, the discipline just mentioned is not the only way, in fact, there are also aroma therapy sessions that will surely help us in these hard days.
To prepare yourself in the best way, just place some essential oil diffusers or scented candles in a room, put some relaxing music in the background and you're done.
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Another way, however, is to exercise. Obviously it is not very simple, but some exercises such as abs, running on the spot and buttocks can also be carried out within the home walls.